selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were painful. This hip dominant one wasn’t. grit learnitall firstprinciplesofmovement lasportsandspine toolband drummer dannycarey Goal is sustainable athleticism @lairdhamiltonsurf Learn from your past. Develop resilency/sustainability mindset. Anti-fragile optionality. @lasportsandspine

Can you trust websites regarding benefits & risks of spine surgery?…
Can you trust websites regarding benefits & risks of spine surgery? “Most consumer webpages failed