selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were painful. This hip dominant one wasn’t. grit learnitall firstprinciplesofmovement lasportsandspine toolband drummer dannycarey Goal is sustainable athleticism @lairdhamiltonsurf Learn from your past. Develop resilency/sustainability mindset. Anti-fragile optionality. @lasportsandspine
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
