LASportsAndSpine69% of asymptomatic people have labrum tears. So if you have pain you do NOT need to have pain! It’s a myth that you have to stop running It’s a myth that stretching is the answer It’s a myth that a cortisone shot, acupuncture or deep massage is the solution It’s a myth that surgery … Read moreLabral Tear – Living and Running with Hip Impingement | Runnerclick
❇️ DISC HERNIATIONS RESOLVE BY THEMSELVES THE MAJORITY OF THE TIME! 83% of the time in the studies from the UK 63% of the time in the Japan studies. Often within months. #treatthepatientnotthescan “The overall incidence of spontaneous resorption … was 66.66% (95% CI 51% – 69%” #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Low_Back_Problems_and_Sciatica https://www.ncbi.nlm.nih.gov/pubmed/28072796/ Incidence of Spontaneous Resorption … Read moreIncidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. – PubMed – NCBI
“Blue light from screens can be hugely disruptive to the body clock because it mimics the wavelength of light in the morning, which suppresses the production of the sleep hormone melatonin.”https://uk.news. #Sleep Wearing glasses to knock out blue light before bed can stop sleep disruption Wearing glasses to knock out blue light before bed can … Read moreWearing glasses to knock out blue light before bed can stop sleep disruption
❇️ Exercise prevents cartilage degradation by ⬇️ inflammatory molecules which cause osteoarthritis ❇️ Queen Mary University of London study author, said: "We have known for some time that healthy exercise is good for you—now we know the process through which exercise prevents cartilage degradation." #Healthy_Aging #The_Inactivity_Crisis #Hip_and_Groin #Knee https://medicalxpress.com/…/2019-03-cartilage-arthritis.html Exercise helps prevent cartilage damage caused … Read moreExercise helps prevent cartilage damage caused by arthritis
“For surgical procedures performed commonly, it is not unreasonable to expect decision-making to be based on a high level of scientific evidence. Our findings, however, show that despite 52.6% of the total procedure volume being subjected to at least one RCT, only 19.6% of performed procedures had at least one low risk of bias RCT … Read moreRandomised Trial Support for Orthopaedic Surgical Procedures
“It is a common belief that our backs are fragile, and that back pain is caused by damage to the spine or a slipped disc.” “So back injuries make up about a third of all injuries to dancers, and historically have been a major reason for early retirement. Yet, through a focus on the mental … Read moreThe X-ray factor revolutionising the way dancers deal with back pain
More data on the downside of chasing a quick fix for elbow pain. See below for more. #Management_of_Tendonopathy_and_Overuse_Injuries#Shoulder_and_Arm View original post on FB Posted to FB on 2019-05-15 03:31:40
“A new Canadian study estimates the current and future burden of more than 30 different cancer types due to more than 20 different modifiable cancer risk factors. Physical inactivity was the second leading cause.” #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation http://www.cancer.ca/en/region-selector-page/… View original post on FB Posted to FB on 2019-05-13 15:20:13
“Most people experience a 10% pain increase when they start to exercise – some experience more, others less. This is not a warning sign but the body signalling that you are doing something you are not used to. Our bodies, including bone, muscle and cartilage are great at adapting and their quality improves when we … Read moreIf your knee hurts, keep exercising, says expert
If you’re elbow hurts think twice before considering a cortisone shot. https://jamanetwork.com/journals/jama/fullarticle/1568252 #Management_of_Tendonopathy_and_Overuse_Injuries#Shoulder_and_Arm Effect of Corticosteroid Injection, Physiotherapy, or Both on Clinical Outcomes in Patients With Unilateral Lateral Epicondylalgia: A Randomized Controlled Trial Coombes and coauthors report on the effect of corticosteroid injection, physiotherapy, or both on clinical outcomes in patients with unilateral lateral epicondylalgia. … Read moreEffect of Corticosteroid Injection, Physiotherapy, or Both on Clinical Outcomes in Patients With Unilateral Lateral Epicondylalgia: A Randomized Controlled Trial
