“Most people experience a 10% pain increase when they start to exercise – some experience more, others less. This is not a warning sign but the body signalling that you are doing something you are not used to. Our bodies, including bone, muscle and cartilage are great at adapting and their quality improves when we exercise.”
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#Healthy_Aging
#The_Inactivity_Crisis
#Knee
https://theconversation.com/if-your-knee-hurts-keep-exercis…
If your knee hurts, keep exercising, says expert
Middle-aged and elderly people taking up exercise shouldn't be put off by joint pain. It will pass.
Posted to FB on 2019-05-11 16:50:05
