LASportsAndSpine
Misconceptions and the Acceptance of Evidence-based Nonsurgical Interventions for Knee Osteoarthritis. A Qualitative Study ❇️ Nonsurgical treatments are underused and TKA is overused. #Healthy_Aging #The_Inactivity_Crisis #Excessive_Imaging_for_Musculoskeletal_Problems #Knee https://pdfs.journals.lww.com/…/Misconceptions_and_the_Acce… View original post on FB Posted to FB on 2019-06-28 14:14:05
1/3 rotator cuff surgeries re-tear post-op. Just like pre-op tears where surgery vs conservative care is basically similar post-op re-tears do just as well w/ or w/out re-operations. https://journals.sagepub.com/doi/abs/10.1177/1758573217738198 #Shoulder_and_Arm Structural integrity of rotator cuff at 16 years following repair: good long-term outcomes despite recurrent tears – Robert S. J. Elliott, Yi-Jia Lim, Jennifer Coghlan, … Read moreStructural integrity of rotator cuff at 16 years following repair: good long-term outcomes despite recurrent tears – Robert S. J. Elliott, Yi-Jia Lim, Jennifer Coghlan, John Troupis, Simon Bell, 2019
@chaile216 #firstprinciplesofmovement #grit @physicalindustries #lasportsandspine Posterior chain; anti-rotation; resisted rotary squat View original post on FB Posted to FB on 2019-06-26 02:32:08
❇️ Therapeutic exercise relieves pain and does NOT harm knee cartilage nor trigger inflammation #osteoarthritis ❇️ Help spread this message to people with knee osteoarthritis, clinicians and researchers https://bjsm.bmj.com/…/early/2019/06/21/bjsports-2019-100727 — #Healthy_Aging #The_Inactivity_Crisis #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Knee View original post on FB Posted to FB on 2019-06-22 19:59:17
❇️ Strength-based exercises could be beneficial at early age, study suggests ❇️ Encouraging children to do strength-based exercises such as squats and leg presses could play a vital role in their physical development ❇️ Children ‘should lift weights to improve fitness’ ❇️ Kids should be encouraged to do strength exercises like squats and deadlifts ❇️ … Read moreStrength-based exercises could be beneficial at early age, study suggests | Press and Journal
@chaile216 dedicated #triathlete #ironmankona Visit 1: Needs Analysis: looking for big rocks. Low hanging fruit. Aggregation of marginal gains. Hip hinge; frontal plane single leg; anti-rotation. #grit #fitnessdrivenlifestyle #firstprinciplesofmovement #lasportsandspine View original post on FB Posted to FB on 2019-06-14 17:23:18
What hip function can we expect 6-10 months after #hip arthroscopy? Swedish and Danish colleagues share their findings New comparison of patients 6-10 months after hip artroscopy and healthy controls. Between leg and between group findings include interesting differences. Food for thought? ✅1/2 of hip-scope patients return to their sport; 1/5 to performance ✅Residual pain … Read moreWhat hip function can we expect 6-10 months after #hip arthroscopy? Swedish and …
“Research has shown, say the authors in their paper, that exercise is the best thing, although many people with back pain are fearful of making it worse. Those who do best, said Dr Stewart-Brown, are often those who not only do the recommended back exercises but also join fitness classes or take up yoga. There … Read morePhysiotherapy doesn’t work for back pain, study says
Healthy aging. Health Span should last a lifetime. Resistance training is a key especially after the age of 40. This prevents muscle atrophy & osteoporosis. We lose nearly 1% of our muscle mass/decade after the age of 40 so this is preventive of -painful arthritis of you’re knee, hip or shoulder – disabling back or … Read moreGetting Stronger Every Day
Life Expectancy can be ⬆️ by 12-14 years by adhering to 5 Lifestyle factors! Yet, lifestyle is actually deteriorating. “In 2014, the life expectancy for American adults at age 50 years was 33.3 years for women and 29.8 years for men.28 We estimated that the life expectancies were 29.0 years for women and 25.5 years … Read moreImpact of Healthy Lifestyle Factors on Life Expectancies in the US Population | Circulation
