Walking three times a week ‘nearly halves’ recurrence of low back pain
❇️ Walking three times a week to ease back pain almost halves the risk of its recurrence ❇️ 7/10 who recover experience flare-ups within a year. ❇️ start with short walks then gradually increase the distance and intensity as your fitness increases ❇️ people who walked 3-5x/week, for an average of 130 minutes a week, … Read moreWalking three times a week ‘nearly halves’ recurrence of low back pain