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LASportsAndSpine

“The way participants with persistent hip pain and disability made sense of thei…

“The way participants with persistent hip pain and disability made sense of their symptoms contributed to them avoiding physical activity, and it impaired their sleep, emotional well-being and physical health.” “Common diagnoses in patients who present with ‘hip pain’ include trochanteric bursitis, gluteal tendinopathy, femoroacetabular impingement syndrome, acetabular labral tears and osteoarthritis” “These conditions are … Read more“The way participants with persistent hip pain and disability made sense of thei…

Infographic. Running myth: switching to a non-rearfoot strike reduces injury ris…

Infographic. Running myth: switching to a non-rearfoot strike reduces injury risk and improves running economy #Management_of_Tendonopathy_and_Overuse_Injuries#Foot_and_Ankle https://bjsm.bmj.com/content/early/2020/05/17/bjsports-2020-102262.abstract View original post on FB Posted to FB on 2020-08-08 03:38:19

5 major health benefits of HIIT, or high-intensity interval training — Insider

5 major health benefits of HIIT, or high-intensity interval training The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and … Read more5 major health benefits of HIIT, or high-intensity interval training — Insider

Resistance training improved global cognitive function, short-term memory and du…

Resistance training improved global cognitive function, short-term memory and dual task performance in non-demented, well-functioning, community-dwelling older women. This was a randomized trial involving 2 different exercise protocols and a control group. Exercise sessions were performed twice a week over 22 weeks. In traditional resistance training (TRT) exercise sessions were based on three sets of … Read moreResistance training improved global cognitive function, short-term memory and du…

Teenage Back Pain Poem: Explaining persistent nerve sensitisation and myth busting disc bulges

A wonderful pain poem. Scientifically accurate to boot https://noijam.com/2020/07/30/teenage-back-pain-poem-explaining-persistent-nerve-sensitisation-and-myth-busting-disc-bulges/ #Low_Back_Problems_and_Sciatica Teenage Back Pain Poem: Explaining persistent nerve sensitisation and myth busting disc bulges Our friend Leanne Rath recently sent us an email detailing a challenge that she has been given – explain to a 17 year old young man why he continues to have back … Read moreTeenage Back Pain Poem: Explaining persistent nerve sensitisation and myth busting disc bulges

Year 2020 – Université Jean Monnet

Perhaps the most significant & positive silver lining of the Covid-19 pandemic is the appreciation that inactivity & obesity are modern health crisis tied together & related to risk of hospitalization due to this virus. Besides being modern lifestyle related disease risk factors they are also social determinants of health. We share a mission to … Read moreYear 2020 – Université Jean Monnet

Do you have pain in the front of you’re knee?…

Do you have pain in the front of you’re knee? If so join Dr Diana Wang & I at LASS. You don’t even have to come in! As this study shows effective treatment for you’re knee pain can be administered through TeleHealth!! Simply visit us as www.lasportsandspine.com & schedule a virtual session. It’s easy & … Read moreDo you have pain in the front of you’re knee?…

2.2mil Aussies live with osteoarthritis, so what’s the best way to manage the condition?

OA management demystified in clear and simple terms. #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Mindfulness #Overutilization_of_Surgery #Knee https://www.abc.net.au/radio/perth/programs/drive/managing-osteoarthritis-physio-dr-jp-caneiro/12298124 2.2mil Aussies live with osteoarthritis, so what’s the best way to manage the condition? The makers of a popular anti-inflammatory gel have been fined today for misleading customers over its effectiveness. So what are the best ways to treat … Read more2.2mil Aussies live with osteoarthritis, so what’s the best way to manage the condition?

Comorbidities in the first 2 years after arthroscopic hip surgery: substantial increases in mental health disorders, chronic pain, substance abuse and cardiometabolic conditions

“Major (potentially ‘hidden’) clinical comorbidities increased substantially after elective arthroscopic hip surgery when compared with preoperative status. These comorbidities appear to have been overlooked in major studies evaluating the benefits and risks of arthroscopic hip surgery.” “There were statistically significant increases (p<0.001) proportionally for all comorbidities after surgery.” #Overutilization_of_Surgery #Hip_and_Groin https://bjsm.bmj.com/content/53/9/547 Comorbidities in the first … Read moreComorbidities in the first 2 years after arthroscopic hip surgery: substantial increases in mental health disorders, chronic pain, substance abuse and cardiometabolic conditions

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