Infographic. Running myth: switching to a non-rearfoot strike reduces injury risk and improves running economy
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Posted to FB on 2020-08-08 03:38:19
How to keep your knees going without surgery
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee
