LASportsAndSpine“it’s almost always safe to move with low back pain. Motion is lotion” “Ninety per cent of low back pain is not linked to one specific structural cause (eg a joint, muscle, ligament or disc) and instead is the result of a number of physical and psychosocial factors, according to Prof O’Sullivan.” “Scans rarely show … Read moreLower back pain expert: ‘Scans rarely show the cause’
Disabling arthritis is on the rise, but indent have to be this way: What is it: Osteoarthritis is a clinical diagnosis that can be made without imaging in people who are 45 or over, have activity related joint pain, and have either no morning joint related stiffness or morning stiffness that lasts no longer than … Read moreDisabling arthritis is on the rise, but indent have to be this way:…
Like the Sackler’s & opiates. I’ve been fighting this drugs excessive off-label use for over a decade. “Big Pharma paid $430M in penalties for fraudulently promoting Gabapentin’s effectiveness. Yet it’s still wantonly prescribed for everything from pain to insomnia. *It has ONLY been approved by the FDA for seizures + neuralgia.* END THE MADNESS☠️” Rachel … Read moreThe Painkiller Used for Just About Anything
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee How to keep your knees going without surgery View original post on FB Posted to FB on 2024-08-25 20:07:54
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk more than aerobic exercise alone” “We do not just need to get our steps in; we need to get in reps—as in curls, push-ups and squats. That’s why the federal Physical Activity Guidelines for Americans, the World Health Organization, and … Read moreSimple Resistance Exercises Improve Overall Health and Reduce Death Risks
Did you know that running is safe for your knee? Sedentary individuals (nonrunners) have 3 times more knee and hip OA than recreational runners. “A free online evidence-based educational resource about running and knee health was useful for the public and health care professionals. After reading the material, most people had more positive perceptions about … Read moreDid you know that running is safe for your knee?…
Ozempic and similar drugs have rapidly become weight loss drugs of choice. Invaluable for tackling obesity. However, similar to weight loss achieved via caloric restriction when you lose weight you lose lean muscle mass as well as fat mass if you: ❇️ don’t maintain protein intake or ❇️ resistance train Be sure you resistance train … Read moreOzempic and similar drugs have rapidly become weight loss drugs of choice. Inval…
❇️ Walking three times a week to ease back pain almost halves the risk of its recurrence ❇️ 7/10 who recover experience flare-ups within a year. ❇️ start with short walks then gradually increase the distance and intensity as your fitness increases ❇️ people who walked 3-5x/week, for an average of 130 minutes a week, … Read moreWalking three times a week ‘nearly halves’ recurrence of low back pain
“Exercise has a significant impact on intermediate disease markers in populations with overweight and obese. Compared with no exercise, exercise lowers total cholesterol, triglycerides, LDL, systolic blood pressure, diastolic blood pressure, HOMA-IR, insulin, and HbA1c, and increases HDL in people with overweight and obese.” “Obesity is linked to multiple chronic diseases including type 2 diabetes, … Read more“Exercise has a significant impact on intermediate disease markers in population…
We lose muscle strength, mass, & power as we age. This is a major factor in accelerated aging, falls, fractures & frailty. If you want your health span to last your lifespan take care of your muscles. Did you know our muscles begin to atrophy by the age of 30? Muscle power is especially important. … Read moreWe lose muscle strength, mass, & power as we age. This is a major factor in acce…
