Self Care Guide

Category: Healthy Aging

In our modern social media era we face the dilemma of determining what information we can trust. What you will find here is current science (not opinions) about musculoskeletal health & fitness.

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Shoulder pain plus a rotator cuff tear means you need surgery – right? “Nonoperative treatment is an effective

August 8, 2018

“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the

August 8, 2018

❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people

June 27, 2018

“There has been a dramatic drop in how much we move around our houses and workplaces. Much of

June 18, 2018

Lots of myths well explained with proven approaches based on science.

June 18, 2018

Resistance training a key if you have Tyoe 2 Diabetes

June 18, 2018

Wow. Damning statement. “A series on low back pain by the global medical journal The Lancet outlined that

June 18, 2018

“without a detailed history — your story, and physical exam it is impossible to determine if the findings on

June 18, 2018

So much pure gold here

June 18, 2018

Catch up on your sleep

June 18, 2018

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