“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of August 27, 2018
New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening August 27, 2018
“Stephen Tower, a physician, received a chrome-cobalt replacement hip, which he suspects poisoned him and led to a August 27, 2018
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that August 27, 2018
❇️ “We need to understand the risk of breaking a bone before the fracture happens and treat that individual August 8, 2018
Shoulder reliability & validity of special tests or imaging poor & Non-operative treatment (exercise) as good as surgery for Min-traumatic August 8, 2018
❇️ “Blue Zones researchers determined that routine natural movement is one of the most impactful ways to increase your August 8, 2018
“The cause of most disease is we eat too much & move too little” Stephen Hawking, PhD RIP. Close August 8, 2018
Shoulder pain plus a rotator cuff tear means you need surgery – right? “Nonoperative treatment is an effective August 8, 2018
“Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the August 8, 2018
