Meditation reduces the feeling of pain – WDDTY
Disentangling self from pain: mindfulness meditation-induced pain relief. Mindfulness meditation can help reduce pain intensity by as much as 32%. They key is in not associating with the pain, but instead observing it as if it was happening to someone else, say researchers from the University of California at San Diego. “For many people struggling … Read moreMeditation reduces the feeling of pain – WDDTY