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“in addition to the total amount of daily Moderate-to-vigorous activity (MVPA), timing of MVPA during the day was associated with reduced insulin resistance: performing most MVPA in the afternoon or evening was
associated with up to 25% reduced insulin resistance compared with an even distribution of MVPA during the day.”Posted to FB on
Recreational running doesn’t cause knee osteoarthritis and may have a protective effect. Only 3.5% of
“Saving up to $1 billion a year in healthcare costs sounds ambitious, but it’s possible
“More than 200,000 Medicare patients with back pain underwent $2 billion worth of unnecessary surgeries,
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