Did you know that running is safe for your knee?
Sedentary individuals (nonrunners) have 3 times more knee and hip OA than recreational runners.
“A free online evidence-based educational resource about running and knee health was useful for the public and health care professionals. After reading the material, most people had more positive perceptions about running and knee health.”
https://www.jospt.org/doi/full/10.2519/josptopen.2024.0149
#Knee
#Healthy_Aging
#The_Inactivity_Crisis
Posted to FB on 2024-07-22 01:19:50