Did you know that running is safe for your knee?...

Did you know that running is safe for your knee?

Sedentary individuals (nonrunners) have 3 times more knee and hip OA than recreational runners.

“A free online evidence-based educational resource about running and knee health was useful for the public and health care professionals. After reading the material, most people had more positive perceptions about running and knee health.”

https://www.jospt.org/doi/full/10.2519/josptopen.2024.0149

#Knee
#Healthy_Aging
#The_Inactivity_Crisis

View original post on FB

Posted to FB on 2024-07-22 01:19:50

Disabling arthritis is on the rise, but indent have to be this way:…

Disabling arthritis is on the rise, but indent have to be this way: What is

The Painkiller Used for Just About Anything

Like the Sackler’s & opiates. I’ve been fighting this drugs excessive off-label use for over

How to keep your knees going without surgery

Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee

— FOLLOW US —

— RELATED POSTS —

Did you know that running is safe for your knee?…

Leave a Reply

Related Posts:

Disabling arthritis is on the rise, but indent have to be this way:…

The Painkiller Used for Just About Anything

How to keep your knees going without surgery

Disabling arthritis is on the rise, but indent have to be this way:…

The Painkiller Used for Just About Anything

How to keep your knees going without surgery

Simple Resistance Exercises Improve Overall Health and Reduce Death Risks

Ozempic and similar drugs have rapidly become weight loss drugs of choice. Inval…