Ozempic and similar drugs have rapidly become weight loss drugs of choice. Invaluable for tackling obesity.
However, similar to weight loss achieved via caloric restriction when you lose weight you lose lean muscle mass as well as fat mass if you:
❇️ don’t maintain protein intake
or
❇️ resistance train
Be sure you resistance train while losing weight, so most of the lost weight is fat mass.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946208/
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Posted to FB on 2024-07-19 23:47:59