“Exercise has a significant impact on intermediate disease markers in populations with overweight and obese. Compared with no exercise, exercise lowers total cholesterol, triglycerides, LDL, systolic blood pressure, diastolic blood pressure, HOMA-IR, insulin, and HbA1c, and increases HDL in people with overweight and obese.”
“Obesity is linked to multiple chronic diseases including type 2 diabetes, metabolic syndrome, cardiovascular disease, and certain cancers; this underscores its significant impact on health”
“resistance training can significantly improve dyslipidemia, reduce systolic blood pressure”
“Aerobic exercise can significantly reduce blood glucose levels in obese and overweight individuals. Aerobic exercise is considered the most effective exercise intervention for reducing glycated hemoglobin and insulin levels, resistance training is the most effective exercise intervention for lowering systolic blood pressure and blood lipids”
“Resistance training enhances lean muscle mass, leading to an increase in metabolic rate and fat oxidation, improvement in lipid profiles , and reduction in systolic blood pressure.”
“aerobic training primarily improves insulin sensitivity and cardiovascular health while lowering blood glucose levels”
https://www.nature.com/articles/s41598-024-62677-w
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Posted to FB on 2024-06-01 05:12:03