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Stress, threat & mood all affect our health & performance. Mindfulness training is a proven counter-measure. See how the Military & a neuroscientist deployed this.
https://youtu.be/pN64uJlRasI?list=PLL9asqllBZCmN0x2B–VehCRwbdijh8jD
Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper
Posted to FB on 2022-07-23 21:53:08
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