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30m/day moderate to vigorous physical activity prevents disabling issues. In a nutshell “huff & puff”.
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2x/week strength training
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Don’t sit too long w/out breaks
Most key. Start adding any amount of activity. You’re greatest gains come from simply starting.
#Healthy_Aging
#The_Inactivity_Crisis
https://bjsm.bmj.com/content/54/24/1451
Posted to FB on 2021-01-27 02:24:03
Recreational running doesn’t cause knee osteoarthritis and may have a protective effect. Only 3.5% of
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