30m/day moderate to vigorous physical activity prevents disabling issues. In a n…

30m/day moderate to vigorous physical activity prevents disabling issues. In a nutshell “huff & puff”.
+
2x/week strength training
+
Don’t sit too long w/out breaks

Most key. Start adding any amount of activity. You’re greatest gains come from simply starting.

#Healthy_Aging
#The_Inactivity_Crisis

https://bjsm.bmj.com/content/54/24/1451

View original post on FB

Posted to FB on 2021-01-27 02:24:03