“Take a moment and think about the feeling of first dipping into a 100-104-degree hot tub or stepping into a steaming hot shower. You know that feeling. The feeling of burning, discomfort, and pain. Yet, you go in anyway and just take the plunge. You know your body will “get used to it”. You focus on the future prospects of warmth and relaxation and before you realize it your skin is no longer painful or burning. You are basking in a relaxing oasis of bubbles and jets on those hard to reach places.”
“often pain is simply a warning of potential danger and doesn’t mean anything is wrong with you! Hopefully reflecting on this helps spark a little “AH HA” moment for you and leads you down the rabbit hole of beginning to reconceptualize pain”
OUCHY….Ouch….Oooh…OK….Ahhh: From Boiling to Chilling in under a minute
#mindfulness
OUCHY….Ouch….Oooh…OK….Ahhh: From Boiling to Chilling in under a minute – Modern Pain Care
Posted to FB on 2021-01-16 05:08:33