The key to resilence might be reassurance that hurt = alarm but not harm. Followed by gradual reactivation to achieve the WHO activity guidelines of 150 m/week moderate activity plus 2x/week resistance training. If you want you’re body to feel better feel you’re body move better.
#Healthy_Aging
#The_Inactivity_Crisis
#Mindfulness
https://www.washingtonpost.com/…/27/our-dangerous-fear-pain/
Perspective | Our dangerous fear of pain
How drug makers, hospitals and insurers taught us to fear discomfort.
Posted to FB on 2019-11-30 21:15:26