New guidelines for Runner

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Take home points from new Clinical Practice Guideline, published in the Journal of Orthopaedic & Sports Physical Therapy

❇️ people with kneecap pain should engage in exercise-therapy, namely hip & knee strengthening

❇️ An exercise program that gradually increases activities such as running, exercise classes, sports, or walking, is the best way to prevent kneecap pain

❇️ Risk of kneecap pain can be reduced through improved leg strength, particularly the thigh muscles

❇️ Pain does not necessarily equate to knee damage…/new-guidelines-for-runners-kne…


New guidelines for Runner

New guidelines to tackle kneecap pain or Runner's Knee

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Posted to FB on 2019-09-04 01:34:27

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