Cross over drill into athletic base position. Dropping center of mass – COM. Deceleration. The skill of movement. @n.rodriguez.coach & I spoke a lot about this post-course. What it means to train movement. It’s not about strength. What are the positive & patterns people need to own? Even elderly when they trip what will allow them to catch themselves? How can an athlete change direction? Do they have the skill to keep their COM over their BOS? These positions a tennis player or runner needs can be rehearsed – assessed, analyzed & intervened on. This is the revolution created by #markverstegen #exos Training isn’t just strength, endurance or flexibility. Nor is it non-functional motor control drills or isolated ROM resisted exercise. Or, “circus” type feats of balance. It should be relatable to demands of a person’s activities & sport. This gets to their WHY & creates an environment that brings out grit – passionate pursuit of a goal. #angeladuckworth #grit #relatedness #resilence #fpmtribe #firstprinciplesofmovement
Posted to FB on 2019-07-19 00:28:29