If your knee hurts, keep exercising, says expert

Share this article:

“Most people experience a 10% pain increase when they start to exercise – some experience more, others less. This is not a warning sign but the body signalling that you are doing something you are not used to. Our bodies, including bone, muscle and cartilage are great at adapting and their quality improves when we exercise.”

#Healthy_Aging
#The_Inactivity_Crisis
#Knee
https://theconversation.com/if-your-knee-hurts-keep-exercis…

If your knee hurts, keep exercising, says expert

Middle-aged and elderly people taking up exercise shouldn't be put off by joint pain. It will pass.

View original post on FB

Posted to FB on 2019-05-11 16:50:05

Leave a Reply

Related Posts: