Job 1 is reassurance
Not every hurt = harm
Activity isn’t dangerous
Avoid pain ->6/10 Red light
Yellow light 3-5 is alright
Imaging has many false positives
We can reduce danger messages to build confidence
Increase safety signals
Give a positive experience with movement
#Excessive_Imagi
#Knee
Posted to FB on 2019-03-12 14:06:20
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
Muscle as a glucose sink is an important mindset to have for managing metabolic health.
higher levels of exercise capacity, but not omega-3 fatty acid consumption, were associated with lower
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