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❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people with knee OA.”
❇️ daily walking & TKR risk??♀️
If you are > 65 years old
➡️12% less likely to have TKR for each additional 1000 steps/day
&
➡️ 52% less likely to have TKR if you walk ≥ 6000 steps/day vs. those who don’t
Disabling arthritis is on the rise, but indent have to be this way: What is
Like the Sackler’s & opiates. I’ve been fighting this drugs excessive off-label use for over
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee
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