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Resistance Exercise Reverses Ageing in Human Skeletal Muscle
❇️ Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training
❇️ Muscle quality in the elderly can return to that of younger adults
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000465
Disabling arthritis is on the rise, but indent have to be this way: What is
Like the Sackler’s & opiates. I’ve been fighting this drugs excessive off-label use for over
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee
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