Arthritis management is not adhering to evidence. Learn the facts so health span < life span. Stay positive. You’re not fragile. ⬆️ strength ➡️ ⬆️ resilence & ⬇️ sensitivity.
https://academic.oup.com/rheumatology/article/57/suppl_4/iv1/4975696
Recreational running doesn’t cause knee osteoarthritis and may have a protective…
Recreational running doesn’t cause knee osteoarthritis and may have a protective effect. Only 3.5% of