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New CDC report on inactivity
❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines
❇️ >=2x muscle-strengthening activities
❇️ plus >=150min moderate aerobic physical activity
❇️ or >=75min vigorous aerobic physical activity
Healthy_Aging
The_Inactivity_Crisis
https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf
Link: https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf
Disabling arthritis is on the rise, but indent have to be this way: What is
Like the Sackler’s & opiates. I’ve been fighting this drugs excessive off-label use for over
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee
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