“Exercise therapy should be recommended as the treatment of choice for middle-aged and older patients with degenerative meniscal lesions.” Position paper – http://bjsm.bmj.com/content/early/2018/02/01/bjsports-2017-098429
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account