Learning how people outside the US bend over can be a key component in reducing chronic back pain.

Learning how people outside the US bend over can be a key component in reducing chronic back pain. Ironically it’s the same method used by athletes & weight lifters to safely generate strength & power. It also explains why your MRI is only telling part of the story why you have pain. Back pain is rarely due to a disease process & usually can be helped immeasurably by learning how to move more efficiently.

Link: https://www.npr.org/sections/health-shots/2018/02/26/587735283/lost-art-of-bending-over-how-other-cultures-spare-their-spines