Knee OA can regrow cartilage. Exercise is both safe & effective. Know the facts. Otherwise you’re risk of falls & frailty will go up
#Healthy_Aging
#The_Inactivity
#Excessive_Imag
#Knee
Posted to FB on 2020-02-16 21:10:13
Lower back pain expert: ‘Scans rarely show the cause’
“it’s almost always safe to move with low back pain. Motion is lotion” “Ninety per