Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active. Don’t let pain stand in your way. It’s a challenge. Find an expert to help you regain & maintain your activity tolerance. Living longer but with a poor quality of life is not the goal. Life span should = health span.
How to Move Patients from Passive Management to Active Self-Management
Switch from “Find it, Fix It” to “Empowerment” “People living with chronic pain can change