Let’s put to bed the myth that children shouldn’t lift weights; compelling evidence suggests otherwise for body as well as mind ???? – a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. We need physical activity every day in schools secondary and primary. #The_Inactivity_Crisis
#Early_Specialization_and_Youth_Sports_Injuries https://pubmed.ncbi.nlm.nih.gov/37466900/
Posted to FB on 2023-07-23 19:54:29
