“If you look at the most successful athletes (whether that’s juniors, pros, or top age groupers) they all have one thing in common: they are able to consistently manage the stress of their training with minimal setbacks or missed/failed hard sessions because they’ve undertaken their easier, low-intensity workouts at the correct intensity.”
“I have good news for you. You can have your cake and eat it too. In other words, you can both get faster and smile and enjoy the training process. When you can manage your training stress in such a way that you can create a dichotomy between big volumes of work at a comfortable, low-stress pace and a small, but potent load of high-intensity work (high stress and recovery demand/high adaptive signal workouts), you are setting the table for consistency and progression.”
Too much of a good thing
“Exercise can be addictive, especially for endurance athletes. It’s the higher intensities that release those hurt-so-good feelings. But as we continue to chase that high-intensity “high,” we end up falling into the addiction trap”
“I have good news for you. You can have your cake and eat it too. In other words, you can both get faster and smile and enjoy the training process. When you can manage your training stress in such a way that you can create a dichotomy between big volumes of work at a comfortable, low-stress pace and a small, but potent load of high-intensity work (high stress and recovery demand/high adaptive signal workouts), you are setting the table for consistency and progression.”
#Management_of_Tendonopathy_and_Overuse_Injuries
#Foot_and_Ankle
#Hip_and_Groin
#Knee
https://www.fasttalklabs.com/training/do-you-need-to-rethink-your-training/
Do You Need to Rethink Your Training? – Fast Talk Laboratories
Posted to FB on 2022-09-28 03:29:43