Brief (13m) daily meditation improves emotional regulation- mood & cortisol leve…

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Brief (13m) daily meditation improves emotional regulation- mood & cortisol levels

“8 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety”

“a 13-min daily guided meditation program”

“meditation-induced changes in emotional regulation are more strongly linked to improved affective state than improved cognition.”

“This study not only suggests a lower limit for the duration of brief daily meditation needed to see significant benefits in non-experienced meditators, but suggests that even relatively short daily meditation practice can have similar behavioral effects as longer duration and higher-intensity mediation practices.”

“mood, prefrontal and hippocampal functioning, baseline cortisol levels, and emotional regulation” all affected.

https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X

#Mindfulness


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Posted to FB on 2022-09-09 00:18:54

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