Tremendously valuable resource that should guide, reassure, reactivate, & empower people who suffer bothersome neck issues. Most importantly is the self-management advice. #Neck_and_Headache
The Guide to Neck Pain In 2021 I took about a nine month deep dive into the topic of neck pain. Here are my major takeaways based on the current totality of research evidence. I hope you all find it helpful.
Have you ever suffered from neck pain? Perhaps you woke one morning with a “crick” in your neck, or you’ve been diagnosed with “whiplash” after an accident. Maybe you’ve experienced numbness and tingling in your arms or hands and been told that this is coming from your neck. If these situations sound familiar, then this guide is for you. We will aim to provide clarity about neck pain as well as a practical path forward. Topics:
?Defining Neck Pain
?Risk and protective factors for neck pain
?Does posture influence back pain?
?Should we be worried about “text neck”?
?Beyond a biomedical approach to neck pain
?Practical self-management strategies And much more! Check out our guide to neck pain and let us know what you think! ? https://www.tamepain.com/post/the-guide-to-neck-pain
Posted to FB on 2022-06-25 16:53:26