YOUTH INJURIES – OSGOOD SCHLATTERS 1/5 in adolescents experience Osgood schlatters. Therefore: ?Prepare for & recover from load
?Strengthen muscle groups around the knee required for jumping/sprinting #Knee
Posted to FB on 2022-02-22 03:47:20
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
