YOUTH INJURIES – OSGOOD SCHLATTERS 1/5 in adolescents experience Osgood schlatters. Therefore: ?Prepare for & recover from load
?Strengthen muscle groups around the knee required for jumping/sprinting #Knee
Posted to FB on 2022-02-22 03:47:20
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
