With Lebron James back from his ankle sprain injury this is a timely review.
Controversies abound around
– ice
– early rehab
– prevention
Brace yourself for these practice guidelines
Posted to FB on 2021-05-02 14:57:28
How to keep your knees going without surgery
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee
