Great base of the lungs breathing exercise from Brett Lemire. Good for respirato…

Great base of the lungs breathing exercise from Brett Lemire. Good for respiratory function. Nice article https://www.today.com/health/coronavirus-breathing-technique-may-help-covid-19-patients-breathe-better-t177870 from Dr. Sarfaraz Munshi from Queen’s Hospital in London. “Munshi then instructed patients to lie on their stomach on a bed, taking slightly deeper breaths than normal for the next 10 minutes.” “The majority of your lung is on your back, not on your front,” Munshi said in the video.“So by lying on your back, you’re closing off more of the smaller airways and this is not good during the period of infection.”
#Healthy_Aging
#The_InactivityCrisis

Proper way to prone.