Knee OA can regrow cartilage. Exercise is both safe & effective. Know the facts. Otherwise you’re risk of falls & frailty will go up
#Healthy_Aging
#The_Inactivity
#Excessive_Imag
#Knee
Posted to FB on 2020-02-16 21:10:13
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
