Knee OA can regrow cartilage. Exercise is both safe & effective. Know the facts. Otherwise you’re risk of falls & frailty will go up
#Healthy_Aging
#The_Inactivity
#Excessive_Imag
#Knee
Posted to FB on 2020-02-16 21:10:13
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
