Invaluable guide. Covers the relationship of VAS (pain intensity) & RPE (rating of perceived exertion). High VAS keep RPE low. Low VAS bump up RPE. Monitor changes to adjust program. https://cor-kinetic.com/exercise-dosing-for-pain-is-not-th…/
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Exercise dosing for pain is NOT the same as exercise dosing for fitness! – Cor Kinetic
Exercise dosage in rehab is still one of the biggest areas of uncertainty in clinical practice. On one hand we have modern thinking that promotes higher
Posted to FB on 2019-12-04 13:00:15
