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Exercise is the key
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It’s not just athletes who get Achilles tendon pain, but exercising is the answer
Achilles tendon pain is surprisingly common in people over the age of 50. Strength training can help you recover and protect against future injury.
Posted to FB on 2019-09-05 03:50:52
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
Muscle as a glucose sink is an important mindset to have for managing metabolic health.
higher levels of exercise capacity, but not omega-3 fatty acid consumption, were associated with lower
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