I’m always asked about ice be heat for treatment at home. Here is a modern guide.
https://
#Management_of_T
#Foot_and_Ankle
Posted to FB on 2019-08-21 14:49:47
How to keep your knees going without surgery
Arthritis needs motion not rest. https://www.abc.net.au/news/2024-08-25/knee-pain-osteoarthritis-need-surgery-what-to-try-instead/104251444 #Healthy_Aging #The_Inactivity_Crisis #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee
