So key for all ages. 2x/week resistance training recommended by W.H.O., American Heart Association etc. Healthy longevity.
We are living longer but health span is getting worse. “We eat too much & move too little” Steven Hawking
#Healthy_Aging
#The_Inactivity_Crisis
https://www.nytimes.com/…/lifting-weights-exercise-older-ag…
Why Lifting Weights Can Be So Potent for Aging Well
People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.
Posted to FB on 2019-07-12 18:02:32
