Spinal fusions the world’s most expensive & over-utilized surgery. There are only a few surgeons, patients & instances where I trust it’s appropriate
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_300,h_157/https://selfcare.firstprinciplesofmovement.com/wp-content/uploads/2024/07/13890469181785188557-300x157.jpeg)
Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk