Health span & life span are not equal.

Health span & life span are not equal. Life span has expanded enormously yet since the 1970’s health span has been shrinking due to
– sedentarism
– overeating & processed foods
Lifestyle factors are equally deleterious in wealthy & poor countries. We can expand health span. Your body is build to last not to break!

Link: https://firstprinciplesofmovement.com/health-span-what-is-it-why-it-matters/?fbclid=IwAR14PTnkcTKYoJ1jRf3JZ4BCPWy4S4_v9k_D9uOn2dR3Rk95ELMnk475gKI