Health span & life span are not equal. Life span has expanded enormously yet since the 1970’s health span has been shrinking due to
– sedentarism
– overeating & processed foods
Lifestyle factors are equally deleterious in wealthy & poor countries. We can expand health span. Your body is build to last not to break!
Almost Half of Recreational Runners Get Injured—But That Doesn’t Have to Be the Case
Nearly half of all recreational runners sustain injuries, according to new research —knee injuries account
