Health span & life span are not equal. Life span has expanded enormously yet since the 1970’s health span has been shrinking due to
– sedentarism
– overeating & processed foods
Lifestyle factors are equally deleterious in wealthy & poor countries. We can expand health span. Your body is build to last not to break!
Recreational running doesn’t cause knee osteoarthritis and may have a protective…
Recreational running doesn’t cause knee osteoarthritis and may have a protective effect. Only 3.5% of