❇️ Muscular weakness in adolescence ➡️ disability 30 years later in > 1 million men
Healthy_Aging
The_Inactivity_Crisis
https://bjsm.bmj.com/content/early/2018/06/19/bjsports-2017-098723
Simple Resistance Exercises Improve Overall Health and Reduce Death Risks
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk
