❇️ Muscular weakness in adolescence ➡️ disability 30 years later in > 1 million men
Healthy_Aging
The_Inactivity_Crisis
https://bjsm.bmj.com/content/early/2018/06/19/bjsports-2017-098723
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
“Instead of thinking about Zone 2 as a weight loss tool, it’s more accurate to
