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Resistance Exercise Reverses Ageing in Human Skeletal Muscle
❇️ Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training
❇️ Muscle quality in the elderly can return to that of younger adults
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000465
“Weightlifting Is Not Just for Jocks: Strength training prevents diabetes and lowers overall death risk
Did you know that running is safe for your knee? Sedentary individuals (nonrunners) have 3
Ozempic and similar drugs have rapidly become weight loss drugs of choice. Invaluable for tackling
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