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Healthy Aging, The Inactivity Crisis

❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death.

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Link: http://www.cam.ac.uk/research/discussion/ditching-the-car-may-reduce-your-risk-of-dying-from-heart-disease-and-stroke-by-almost-a-third

Shoulder pain is common & frequently disabling. It’s confusing to know what to d…

Shoulder pain is common & frequently disabling. It’s confusing to know what to do. Here’s

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

Stress, threat & mood all affect our health & performance. Mindfulness training is a proven

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Disentangling self from pain: mindfulness meditation-induced pain relief. Mindfulness meditation can help reduce pain intensity

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— TOPICS —

Diet and Inflammation

Early Specialization and Youth Sports Injuries

Excessive Imaging For Musculoskeletal Problems

Grit

Healthy Aging

The Inactivity Crisis

Management of Tendonopathy and Overuse Injuries

Mindfulness

Overutilization of Surgery

REGIONAL:

Low Back Problems and Sciatica

Neck and Headache

Shoulder and Arm

❇️ Active patterns of travel vs. exclusive car use ➡️ associated with ⬇️ risk of heart disease, stroke and death.

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